Fun Summer Workout For Kids To Get Fit (Zen Heria)

– What’s up guys. Welcome to the vlog. It’s Chris Heria. – And Zen Heria. – And with no school out, kids have a lot more free time and the first thing they wanna do is play video games all day long. And video games are
fun, don’t get me wrong, but the benefits stay in
the game when you log off. And the truth is there
are many ways to have fun. Physical activity can be just as fun if not more fun than virtual games and it’s a whole lot more rewarding because all the progress you’re making is in real life versus making
progress in a video game. And starting to live
a healthy, active life from a young age will benefit you for the remainder of your lifetime. And instill discipline and healthy habits early on for a better lifestyle. Not just making you physically
faster, better, stronger, and more confident in the real world but also reducing the chances
of health complications like heart disease, diabetes,
and some forms of cancer. And lastly, kids learn by example. They’ll be more inclined to work out and have a active lifestyle
if they see you doing it. Every time I’m working out my son always stops what he’s doing to join me. – That’s true, guys. I love working out with my dad. – [Chris] That’s right. And today is no different. That’s why today I prepared for my son a fun summer workout for kids to get fit that you can find on the Heria Pro app. Download the Heria Pro
app in the app store to get this routine and all my personal workout routines and programs. And if you already have
the Heria Pro app open to this workout then let’s get started. – Yeah! – All right, we’re gonna
do some elastic stretches and then get right into the warm up. All right, so for the warm up we have high knee taps and sprints. We’re gonna do this two rounds, you ready? – Oh yeah. – Let’s go for it. (upbeat music) – Awesome, we’re just getting warmed up. Next we have sprints. You ready to run, beat your dad in a race? – Anytime! – All right. We’re gonna run to that line and come right back. A short little sprint as fast as you can. Ready? – Yeah. – Get in position. Three, two, one… Go! (upbeat music) Awesome, all right. We are ready to start the work out. For the first exercise of the work out we’re gonna go right into
jumping burpees across. Let’s go for it. So if you guys need a
second to catch your breath, go ahead and do so. But we’re ready to go. You ready for these burpees? – Anytime. – Let’s do it, man. I’m counting on you. If I don’t give up, you
can’t give up, remember that? – Yeah, and you can’t give up either. – I promise I won’t. I’ll back you up. Here we go. Three, two, one, drop. (upbeat music) Woo, let’s bring it back, ready? (upbeat music) All right, son, you’re doin’ great. – Yup. – All right, I’m already busting a sweat. We’re gonna move on to the next exercise. It’s gonna be Bulgarian split squats. If you guys don’t know how
to do Bulgarian split squats go ahead click on the
move and watch the video. All right, perfect, so
you ready to go, son? – Oh yeah. – All right, let’s go for it. Let’s put our left leg on top, take a little step forward, hands together, this knee’s gonna go
straight down to the ground, we’re gonna come right back up. Let’s go for it. (upbeat music) Wanna switch? Switch the legs. Take a small step forward, go down, up. Good job, son. Good job, son, keep that core tight and keep your back straight. (upbeat music) All right, how you feeling? – I’m feeling really good. – Good job, son. I’m proud of you. Next exercise we’re gonna be moving along is another compound exercise. It’s gonna be great for our chest, building strength and
muscles in our abdominals, shoulders, triceps as well. And that’s gonna be push ups. And to make sure that my son and I are holding each
other accountable for reps, we’re gonna do a high
five every single time we get to the top of one of
those push ups, all right? – All right. – Let’s do it. So I want you to get right in front of me into a push up position. We’re gonna do a push up like that. (upbeat music) Gotta keep up with my son, he does some fast push ups! (upbeat music) Last one, woo! Damn, my son is like a
little ninja warrior. Watch out John Cena, WWE you know who the next superstar is gonna be. We’re gonna move onto the next exercise. You ready, son? – Oh, yeah. – We’re almost done here. As you can see, I’m drenched in sweat. This is super effective. – But it’s super fun. – That’s right. We got two more exercises to go. We’re gonna go for box jumps. Let’s see how high you
can jump, all right? We’re gonna jump up on here, let me see. Stand all the way up then jump off. You got this, man. Try to be like a ninja. Every time you jump on try to like jump and land as quiet as possible. Same thing for comin’ off. Here we go. Three, two, one. (upbeat music) All right. You have killed me in
this workout routine, son. You’re gonna have to take
over my job in a couple years. You ready for the last exercise? We’re gonna do an L-sit hold. This is for your core, your shoulders, arms, quads, and this is gonna be an isometrics hold. So we’re gonna be
working on our endurance. This is not only gonna
burn fat, build muscle but this also gonna
increase your performance and your endurance during your workouts. You ready to hold an L-sit? – Anytime. – Now I remember the first
time I saw you do an L-sit, you were like three years old. If I have the picture,
I’ll throw it up there. But, yeah, Zen’s been
doing these for awhile. So let’s get it goin’. You ready? Boom. Hold. Breath. Breathing is super important
when holding this position. Keep your legs straight. Straight, straight, straight. (upbeat music) Woo. Think you just about
beat me on that one, son. – Oh, yeah. – I love you so much. Thank you for joining me
for today’s workout routine. Did you really have fun? – I had the best time ever. – ‘Kay, and the best part of all is that you gettin’ the best
shape of your life, buddy. – Oh, yeah. – [Chris] So there you have it, guys. There’s round one of the workout routine. I’m gonna go ahead and
finish this routine. We got three more rounds to go and if you guys enjoyed the workout then definitely… – Smash that like button. – That’s right. And comment down below, let me know what you want
me and Zen to do next and subscribe if you haven’t already ’cause we post every single Thursday, 2 PM U.S.A. Eastern time. And if you comment within
the first 30 minutes of any upload, you always have a chance to win some free Heria apparel. Don’t forget, you can
get this workout routine on your phone as well as all
my personal workout routines and programs by downloading
the Heria Pro app in the app store. And if you guys want to take
your training to the next level then definitely pass by and pick up a weight vest. Right now we have a summer sale going on with 15%
off the entire store. And for more of our
content during the week make sure you’re
following us on Instagram, Chris Heria, Zen Heria. We are always doing some
giveaways on the Instagram so if you guys want to be a chance to win some free stuff, definitely make sure you’re following us. Make sure you’re
following me on Soundcloud if you want to get these jams. When I hit 10k I’ll be
releasing all the songs you guys hear on the channel. Until next time, I will
see you guys next Thursday. If you want Zen to come along, definitely leave it in
the comments section. – Thank you guys for working out with us. Let me know in the comments what you want me to do next time. If you want me to do some gaming or some working out or some skateboarding. (upbeat music) – [Chris] Smash that like button, guys. (upbeat music) (intense rhythmic music)

About the author


  1. or you can just play fortnite tournoument and if someone messis with you, you just call a drone strike on them

  2. female here. shi I wished my parents forced me to play sports when I was young instead of playing video games all day and studying

  3. Zen is really cute and lucky for having you as his Dad, you're a big role model for Zen and also for all your subscribers who learn a lot from you, really happy I found out about you and THENX

  4. Thanks bro needed this for my kids since I've been doing training my kids have been wanting to join me but I thought weight training is a bit much foe them but this workout is perfect for the kids 👍

  5. Cute tandem! Mini u Chris! I'll support this channel until Zen manages it. Goodjob being a cool and responsible dad Chris!

  6. When I was a little kid I was just running at the park, now I am a teen and doing exercises and eating healthy turned to my healthy lifestyle, but I still want to know is it possible for a girl to do this 09:03 without getting her arms that much toned…

  7. I can see you really like your son, great father, he looks really happy all the time & loves being in your company!
    Great father & role model to everyone Chris, not just as an athlete but a father too!
    Child raised well 👏👏👍💪🤗
    Just love your channel, because it's just the best, very effective too!!!

  8. I love how hard Zen tries to copy your form. But don't you think he should start with knee push-ups? I feel they would be more beneficial then the push-ups he's doing now. Keep up the great work!

  9. OMG he's so cuuuuuuuteeeee! i loved watching this video 😍😍😍 you both are really lucky to have each other as dad and son! ❤❤❤❤
    btw i'd love to see him skateboarding on next video!

  10. My 7 year old son used to love working out with me when I used to do the beginner's sixpack workout. He's going to love it when I tell him that you guys have an actual workout vid for kids xx

  11. My dad won't let me do any of this 😒
    Cause he thinks it'll stunt my growth and I'm 12 for God's sake.

  12. super amazing! and your sons name 😍😍😍😍😍
    one of the most amazing names I've ever heard
    put on a child great energy!

Leave a Reply

Your email address will not be published. Required fields are marked *