Just make sure you don’t get my crocs in the shot. I still have friends I’d like to keep. So there is your Jamaican Jerk Chicken Recipe You saw how simple that was. Look guys I make this very simple for all of my online clients and my in person clients at Xceleration Fitness If you want me to write out your nutrition plan I give you the ideas. I do the research I find the recipes that are actually tasty and good for you, you eat them and you get results. If you are interested in something like this Hit that message button and I will hook it up not only with nutrition But also with workouts to go with it. Your busy, you don’t have time to think. Let me do the thinking for you. Go to benboudro.com and lets get to work.